Hi and thanks for visiting my site!
My name is Vicky Yeingst and I am a Triathlon Coach and a Personal Trainer. I have been coaching for over 10 years now, and have a strong passion for
promoting health and fitness, and helping my clients transform to live a healthy lifestyle. Listed below are the types of services and training that I offer.
I look forward to working with you.
Are you ready for a change?
Coach Vicky @Shamrock Marathon 
Services Group Coaching & Indivudual Coaching Personal training - Functional training Fitness consults & assessments Training schedules for triathlon & run programs (all levels & distances) Swim & or Bike Instruction Improve Run Form/Technique Field Testing (est. LT/AT threshold) Gift Certificates are available request certificate here
| Types of training Train for a triathlon – 1st timer or improve your time Improve swim technique or learn how to swim Train for a 5K, 10K, ½ Marathon, or Marathon Get into shape - need some structure & some motivation Loose weight, improve body mass/burn fat & build muscle. Need a little functional/core training to get stronger Upcoming Group Training programs: or contact me directly for group or individial training Some Group Pictures provided below ^& for more Click here |
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Waiting for the next instruction! 
My 100's are faster & my stroke has improved! | Winter Wonderland Training ok, it's a little cold out here! 
Who cares, we are having fun running together at @ATT! |
Hey, we are supposed to be running! 
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