2009/2010 Group programs:
Marathon & 1/2 Marathon Training $175 /$150 (18 week & 12 week program)
Target race isTobacco Rd. March 21st, 2010, Can also use this training for Shamrock & Wilmington (races are same date 03/21/2010)
Marathon training begins 11/16/09 & 1/2 Marathon begins 12/28/09
Programs include:
· 2-3 weekly coached led group training sessions
· Inside Out Sports running shirt
· Quality training program that offers variety to improve performance
· Weekly feedback from the coach
Improve your run form & run performance & learn how to put structure, variety & quality into your training along with gaining some new training partners. Register with Vicky or at www.InsideOutsports.com
2010 GROUP Triathlon training - White Lake Sprint or 1/2 Ironman distance $270 begins 02/01/2010
Program includes:
· 14 week group training (will meet 3 times a week or more)
· Quality training program that offers variety to improve performance
· Clinics on nutrition, tire changing, functional training/core, transitions, and more
· Continuous feedback from the coach via phone, email and face to face
· Target Race is May 1st, or can also register for May 8th
Does not include your race entry, must register at www.setupevents.com under NCTS
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Contact Vicky for questions:
919 601 2918
Happy Training!