2009 Individual triathlon training: Contact Coach Vicky if interested: coachv@transform2fitness.com
Group programs:
Winter Cross Training December 2008 - January 2009 $150 (5 week program to get you jump started for 2009!) Includes weekly Mountain biking @Umstead (Sunday at 2pm), Functional Training (Tuesday evening) & Running Hills (Thursday evening). This will prepare you for a new year and new body! Kick-off meeting is December 16th
5K & 1/2 Marathon Training $165 Raleigh Rocks 1/2 Marathon (Race date - March 28th 2009)
Training begins in January 19th. Includes run form clinic, training schedule & 2 weekly coach led group runs. Thursday @6pm & Saturday morning. Get your warm gear out and start the year with a bang! For beginners to advanced runners.
White Lake Sprint & 1/2 Ironman Training $270 - 12 week program begins Feb 2nd. and will include Mtn biking for 1st mth while weather is still cool outside, along wtih swimming, running and functional training. Are you ready? Must register for race seperately through www.setupevents.com
Fall Marathon training $180 - Training begins August 2009. More details to come.
If you are interested in any of these upcoming programs, please email Coach Vicky to reserve your spot.
Happy Training!