Meet Matthew. (see below) I started training him the end of July and he's really jumped on board to improve his health. His
vest (in blue) covers him more, but look closely, you can see that he is on his way to living a healthy lifestyle. We will continue
to monitor his progress on-line so check back in with us. Matthew is pumped, and I am pumped. He works hard, really hard,
and he's going to reach his goals!
Latest update: posted on 12/4/08:
Matthew has lost 53 pounds and will be weighting in again on Friday. On his Dec. 3rd assessment, his body measurements show
great results and the biggest reduction is in his waist (4 more inches dropped) so the core training is working! His body fat is @20.75 compared to
right at 26 when we first started. He is out of the obese category now and in the acceptable range and soon to be in the fitness range.
Congrats to Matt for his hard work and he's looking ever better on Dec. 3rd. Way to go Matt! So proud of you....from coach Vicky
Here's what Matthew has to say 11/13/08:
So often in life we allow ourselves to lose perspective on the truly important things like our health. Vicky has helped me to
realize that my health is a priority. When I began with Vicky I weighed 428 lbs. She has designed a program that has allowed
me to not just lose weight, but to gain back my strength, flexibility, and balance. Vicky has inspired me to push that extra mile
to see real results. My goal is to get down to 200 lbs. With Vicky’s help and motivation I am down to 385 lbs, which is 43 lbs
so far…185 lbs to go! Vicky has helped me to change my mind about my health for the better, and if you can change your
mind, you can accomplish anything! July 13th, 2008 Nov. 13, 2008 Dec. 03, 2008
Stay tuned for next month's update. From Matthew and Coach Vicky Latest picture of Matt - looking good!